Do you eat enough protein?

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Do you eat enough protein? To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. You need it to make the … Devamı

Vitamin B12 deficiency can be sneaky, harmful

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Vitamin B12 deficiency can be sneaky, harmful   Vitamin B12 deficiency can be sneaky, harmful   Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble … Devamı