iceberg lettuce


First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days.


Iceberg Lettuce
Lettuce Iceberg

Iceberg Lettuce

  • Calories: 14
  • Protein: 0.9 g
  • Fiber: 1.1 g (4% dv)
  • Vitamin A: 10% dv
  • Vitamin C: 3% dv
  • Vitamin K: 20% dv
  • Folate: 7% dv
  • Calcium: 1% dv
  • Magnesium: 2% dv

Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close


Source : Cooking Light