Eating Organic Food Can Actually Prevent Weight Gain
You already know that eating organic food is good for you, allows you to take in less potential toxins and pesticides, and is helpful for the planet. But did you also know that if you eat an organic diet, you’re more likely to avoid weight gain?
It turns out eating organically is not just good for your health and the planet’s health—but also for your waistline.
A recently published study in the British Journal of Nutrition set out to discover whether reports were true that consumers of organic food were more likely to have a lower body mass index (BMI) than consumers of non-organic food. To figure this out, they evaluated over 62,000 participants’ organic food consumption, energy intake, and body weight.
Scored on how often organic foods were consumed, participants were followed for 3 years to assess changes in body weight. Increases in BMI were lower for anyone eating even some organic foods (nobody’s perfect!). The regular organic consumers were at lower risk for becoming overweight during the study period. The end result is that the researchers believe eating more organic foods may protect against weight gain, and that those consuming organic food better controlled their weight.
Source : Organic Life
Prospective association between consumption frequency of organic food and body weight change, risk of overweight or obesity: results from the NutriNet-Santé Study.
A lower BMI has been reported among consumers of organic foods, but this relationship has never been examined in a prospective design study. Our aim was to prospectively investigate the association between frequency of organic food consumption and weight change. We analysed data from 62 224 participants of the NutriNet-Santé cohort (78 % women, mean age=45 years) with information on consumption frequency of organic foods, dietary intake and repeated anthropometric data. For sixteen products, participants reported their consumption frequency of labelled organic foods (never, occasionally, most of the time). An organic score (OS) with a maximum of thirty-two points was computed. The associations of the OS (modeled as quartiles (Q)) with change in BMI during follow-up (on average 3·1 years) and with the risk of overweight and obesity were estimated by ANCOVA and multivariable logistic regression. A lower BMI increase was observed across quartiles of the OS (mean difference Q4 v. Q1=-0·16 (95 % CI -0·32, -0·01). An increase in the OS was associated with a lower risk of overweight and obesity (among non-overweight and non-obese participants at inclusion): OR for Q4 v. Q1 were 0·77 (95 % CI 0·68, 0·86) and 0·69 (95 % CI 0·58, 0·82), respectively. Concerning obesity risk, the association was stronger among participants with higher adherence to nutritional guidelines. This study supports a strong protective role of consumption frequency of organic foods with regard to the risk of overweight and obesity that depends on overall dietary quality. Upon confirmation, these results may contribute to fine-tune nutritional guidelines by accounting for farming practices in food production.
Source : NCBI