snacking habit at work
Multi-tasking snacks such as almonds are an excellent item to keep stocked in your snack drawer as they help to boost energy between meals, provide essential nutrients and they’re high in protein so are likely to keep you feeling fuller for longer.
Healthy snacking at work can be good for your wellbeing
Ensure you have a variety of snacks in your drawer for every flavour craving. Whether you’re hankering for a sweet treat or something spicy and savoury, there’s plenty you can stock up on. Invest in a reliable snacking staple like some trusty almonds – not only do these nutritious nuts add a satisfying crunch, but they’re really tasty and work in partnership with a range of flavours. Having a versatile snack to hand means you’ll stick to your snack drawer, without feeling tempted to stray.
Snacking is an excellent way to keep our energy levels up, particularly on the super busy days when fitting in three meals is a challenge. It is important to make sure your snacks are delivering all the nutrients your body needs, so look over your drawer contents and make sure all the boxes are ticked. Almonds deliver on fibre, protein and magnesium, for example.
Source : Hello Magazine