Ali SAVAŞ

Olive Leaf Polyphenols Improve Insulin Sensitivity

Olive Leaf Polyphenols Improve Insulin Sensitivity Read More »

Olive Leaf Polyphenols Improve Insulin Sensitivity   Olive (Olea europaea L.) Leaf Polyphenols Improve Insulin Sensitivity in Middle-Aged Overweight Men: A Randomized, Placebo-Controlled, Crossover Trial   Background Olive plant leaves (Olea europaea L.) have been used for centuries in folk medicine to treat diabetes, but there are very limited data examining the effects of olive polyphenols

The importance of potassium

The importance of potassium Read More »

The importance of potassium   Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.   Source: Harvard Health Publishing

Natural ingredients for improved sleep

Natural ingredients for improved sleep Read More »

Natural ingredients for improved sleep Consumers increasingly are seeking foods, beverages, and supplements that can provide immediate results, including for improved sleep quality. Which ingredients hold the most promise? Millennial consumers, in particular, have driven rising demand for natural ingredients for improved energy – and the flip side of this is a need for better

Why keep a food diary?

Why keep a food diary? Read More »

Why keep a food diary? Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods —

Scroll to Top