Why keep a food diary? Read More »
Why keep a food diary? Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — […]
snacking habit at work Read More »
snacking habit at work Multi-tasking snacks such as almonds are an excellent item to keep stocked in your snack drawer as they help to boost energy between meals, provide essential nutrients and they’re high in protein so are likely to keep you feeling fuller for longer. Healthy snacking at work can be
9 Healthy Snacks That Prevent Overeating Read More »
9 Healthy Snacks That Prevent Overeating if you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over. Sauerkraut 2. Pistachios In both healthy adults and those suffering from metabolic diseases like diabetes, eating pistachios helps knock down hunger while supportinghealthy post-meal insulin
Gulfood 2016 Dubai Read More »
Gulfood 2016 Dubai I will be visiting Gulfood during 21-23 February. I will be glad yo meet interesting parties for our various dried fruits, nuts kernels, seeds spices and herbs, organic products… Any one interested can reach me export@foodimpex.net
