magnesium

hazelnut kernels

snacking habit at work

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snacking habit at work     Multi-tasking snacks such as almonds are an excellent item to keep stocked in your snack drawer as they help to boost energy between meals, provide essential nutrients and they’re high in protein so are likely to keep you feeling fuller for longer.   Healthy snacking at work can be […]

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Sesame seeds

Sesame

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Sesame   Sesame Sesame is a rich source of lignans, these are sesamin and sesamol. These lignin’s are affective in against cancer, preventing oxidation of LDL cholesterol, helping immune system… On the other hand there a several essential minerals are in sesame such as calcium , magnesium, ferrum, zinc and specially high in vitamin B1.

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