meat

Do you eat enough protein?

Do you eat enough protein? To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. You need it to make the bricks and mortar of the body, including muscle, bone, and blood. But how much protein […]

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Vitamin B12 deficiency can be sneaky, harmful

Blog / Ali SAVAŞ

Vitamin B12 deficiency can be sneaky, harmful Vitamin B12 deficiency can be sneaky, harmful Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began turning yellow, and became progressively short of breath. The

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