Do you eat enough protein?

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Do you eat enough protein? To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. You need it to make the … Devamı

Anti-inflammatory Foods That Fight Pain

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Anti-inflammatory Foods That Fight Pain Here is a list of foods considered effective at managing and reducing pain, and how they do so.   Oranges: These sweet citrus fruits are considered anti-inflammatory and are recommended in anti-arthritis diets. Oranges contain … Devamı