Do you eat enough protein?

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Do you eat enough protein? To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. You need it to make the … Devamı

Obesity and drinking water

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Obesity and drinking water   Among public health issues, obesity is soaring. Drinking water is a simple solution to manage daily calorie intake. This is why water should be considered as the primary source of hydration. The World Health Organization … Devamı