5 foods that fight high cholesterol

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Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL, … Devamı

2016 International Year of Pulses

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2016 International Year of Pulses   What are pulses and why are they important? Pulses are annual leguminous crops yielding between one and 12 grains or seeds of variable size, shape and colour within a pod, used for both food and … Devamı