Do you eat enough protein?

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Do you eat enough protein? To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. You need it to make the … Devamı

Vitamin B12 deficiency can be sneaky, harmful

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Vitamin B12 deficiency can be sneaky, harmful   Vitamin B12 deficiency can be sneaky, harmful   Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble … Devamı

2016 International Year of Pulses

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2016 International Year of Pulses   What are pulses and why are they important? Pulses are annual leguminous crops yielding between one and 12 grains or seeds of variable size, shape and colour within a pod, used for both food and … Devamı