Anti-inflammatory Foods That Fight Pain

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Anti-inflammatory Foods That Fight Pain Here is a list of foods considered effective at managing and reducing pain, and how they do so.   Oranges: These sweet citrus fruits are considered anti-inflammatory and are recommended in anti-arthritis diets. Oranges contain … Devamı

9 Healthy Snacks That Prevent Overeating

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9 Healthy Snacks That Prevent Overeating if you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over.   Sauerkraut 2. Pistachios In both healthy adults and those … Devamı

5 foods that fight high cholesterol

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Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL, … Devamı

2016 International Year of Pulses

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2016 International Year of Pulses   What are pulses and why are they important? Pulses are annual leguminous crops yielding between one and 12 grains or seeds of variable size, shape and colour within a pod, used for both food and … Devamı