9 Healthy Snacks That Prevent Overeating

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9 Healthy Snacks That Prevent Overeating if you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over.   Sauerkraut 2. Pistachios In both healthy adults and those … Devamı

5 foods that fight high cholesterol

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Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL, … Devamı

Vitamin B12 deficiency can be sneaky, harmful

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Vitamin B12 deficiency can be sneaky, harmful   Vitamin B12 deficiency can be sneaky, harmful   Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble … Devamı

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